Fitness & Workout Tracker - Interactive Web App + Excel (Both Formats in One Download) - Sessions, Minutes, Calories & Weekly Consistency, Runs Offline

Two products in one download. You get the live interactive dashboard and the same tool as a real Excel workbook — use whichever you like, on any device, and keep the other as a backup.

Your download (a single .zip) contains:

• 1. Interactive dashboard (.html) — double-click to open in Chrome, Edge or Safari.
• Weekly consistency — minutes-by-week and a last-7-days count keep you honest.
• Type & effort — sessions-by-type chart and a calories-per-minute intensity gauge per workout.
• Totals done for you — workouts, hours and calories, filterable by workout type.
• Edit your own data — a built-in editor; everything recalculates instantly.
• Saves to your computer automatically; export/import your data as a file.
• Light & dark theme, print-ready, works offline, nothing to install.
• 2. Excel workbook (.xlsx) — the same tool as a real spreadsheet for Excel, Google Sheets or LibreOffice; perfect for printing, sharing and as a reliable backup.
• 3. Quick-start & data-backup guide (.pdf).

Use it to log workouts and see minutes, calories, weekly consistency and sessions by type. Works on Windows, Mac, Linux, phone or tablet. One payment, lifetime access, no subscription.