Fitness & Nutrition OS — Workout Programming, PR & Progressive-Overload Tracker, Macros & Meal Planner

A gym-and-kitchen Notion system that measures progress, not just logs it. Estimated 1RM for every lift, auto-flagged PRs, weekly training volume, weight trend vs your start, macro adherence, and a grocery list that builds itself from your meal plan. Includes an exercise library, program/split scaffolding, recipes, body metrics and 40+ AI coaching prompts.