Fitness & Workout Tracker (Pro) — Google Sheets + Excel with Training Volume, BMI Trend & Goal Engine

Train with intent and actually see the progress. A complete fitness system: log every session and watch your training volume add up, chart your weight and BMI over time, keep your daily habits honest, and track goals whether you're trying to lose weight or add to a lift. Works in Google Sheets and Excel.

7 connected tabs:

• Dashboard — workouts and training volume this week, current weight and change since start, 7-day average steps and sleep, workouts by type and goal progress, with charts.
• Workouts — one row per exercise; training volume (sets × reps × weight) calculates automatically.
• Measurements — weigh-ins and body measurements with a weight-trend chart and a live BMI from your height.
• Habits — daily steps, water, sleep and calories that roll up into weekly averages.
• Goals — set a start, current and target; progress works for both 'decrease' (weight, run time) and 'increase' (lifts, steps) goals, with a reached flag.

Workout types and mood options are editable on the Lists tab; the dropdowns follow. Every number is a live formula, verified error-free in Excel. Delivered as an .xlsx: open in Excel, or import to Google Sheets via File ▸ Import ▸ Replace spreadsheet.