Stress Level Self Checker

Answer 5 simple questions to evaluate your current psychological stress levels.

1. How often do you feel overwhelmed by your daily responsibilities?

2. Do you have trouble falling asleep or staying asleep due to racing thoughts?

3. How frequently do you feel irritable or angry over minor inconveniences?

4. Do you experience physical symptoms like headaches, tight muscles, or stomach issues?

5. How often do you find it difficult to relax or 'switch off'?